Is coffee bad or good for our health?

When it comes to coffee,there is The " I love you" relationship and the " I need you" one. No matter which one are you in, we all want to enjoy our coffee without feeling guilty.

Is coffee bad for our health?

There is always both sides of each story. So as coffee's!

Coffee always has been related to insomnia and sleeping disorders. Among the known negative side of the excessive consuming of coffee is increasing blood pressure. Doctors prevent consuming coffee during meals or after eating certain foods and ofcourse never drink it with supplements because it can decrease the body's ability to absorb certain nutrients like zinc and iron. Pure natural black coffee is Innocent if it's used with moderation. The new trends of drinks are the one responsible for the unhealthy side of coffee. What really makes coffee bad for your health are other toppings and addings. Sugar is the most common one. Some people add three to four spoons of sugar to a small nespresso. When it comes to fancy drinks we buy nowadays, full of sugar,syrups,cream...The point is to be careful with what is added to your coffee. Here's a wrong believe, coffee dehydrates your body! Well, it doesn't cause you to lose water from your body. Coffee isn't dehydrating but not necessarily as hydrating as other drinks. Besides the comforting feeling and the yummy taste,coffee has many advantages. It Helps to alert the body and the brain if needed. Research shows that in can help to Decrease the risk of certain diseases like heart disease, protect from Parkinson's syndromes. Coffee can help diabetics people,especially who suffer from type 2 diabetes. The suprising fact is that it can also help to protect from some major cancers like liver cancer. Natural coffee is good for the digestive system,it improves colon functionality. It is also known for decreasing the risk of depression. How much should I drink?

Doctors advise to drink from one cup to two cups a day that equals 250ml. In case you drink a huge cup and you consider it as a fair amount. ☕Remember to consume it in moderation to enjoy its benefits.